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Perfectionism is something I hold close to my heart—not just because I work with it every day in therapy, but because I live with it...

Trauma isn’t just something that lives in our minds—it’s something we carry in our bodies. I know this not only from my training, but...

So many of the people I work with come into therapy with a strong drive to get to the work.  There’s an urgency, a readiness, a...

Many of the people I work with come into therapy already familiar with self-compassion practices. They’ve read the books, tried the...

On the outside, you may appear calm, capable, and put together—but inside, it can feel very different. Like many high-functioning...

Living with the effects of trauma can be exhausting. Even when you’re committed to healing, it can feel like old patterns, protective...