Your Path to Wholeness
Psychotherapy for Your Journey to Inner Harmony
"I believe in the power of self-discovery and understanding as essential elements of your journey towards wholeness. Central to this process is the healing relationship we build together, alongside the relationship you cultivate within yourself—creating the trust and connection that become the foundation for growth."
About Me
I am a dedicated therapist committed to offering compassionate and engaging care. Grounded in empathy and confidentiality, I provide a safe space for you to explore your inner world and move toward meaningful change. My priority is that each person I work with feels truly heard, respected, and valued throughout their journey. Every session is tailored to your unique needs, supporting growth, self-awareness, and healing.
I offer individual therapy sessions for adults located in Oregon, exclusively via telehealth.
My Therapeutic Style
Relational
My relational style emphasizes a strong therapeutic alliance built on trust. I see the relationship as central to growth and healing, and I approach sessions with authenticity, consistency, and presence. Together, we establish a collaborative space that supports openness, understanding, and meaningful progress.
Experiential
My style is experiential, meaning we focus on what arises in the present moment—thoughts, emotions, and body sensations—as they unfold. Rather than simply talking about experiences, we gently explore them together in real time, creating space for new awareness, deeper connection, and meaningful change.
Process Oriented
I support clients by honoring and aligning with their unique inner journey. Together, we explore the complexities of the internal world while cultivating self-awareness and understanding. Our work focuses on strengthening emotional regulation and accessing inner resources to foster healing, resilience, and growth.
Collaborative
I work most effectively with clients who are open to actively engaging in the therapeutic process. Together, we build trust and rapport through transparency and authenticity, creating a safe space for exploration and growth. Collaboratively, we clarify your goals and create a sense of direction for the therapeutic process.
Roots of My Approach
Confidentiality
Confidentiality is at the heart of my practice. I prioritize your privacy and trust, ensuring that everything you share in our work together remains fully protected and confidential.
Empathy
Empathy is the foundation of my work. I strive to create a compassionate, understanding space where you feel truly heard, validated, and supported throughout your healing journey.
Personalized Care
I believe in providing personalized care for every client. Each session is tailored to your unique needs and goals, creating a therapy experience designed specifically for you.
Frequently Asked Questions
How do I begin my Journey?
Starting your journey is simple. I offer a free 20-minute phone consultation to help us get started. During this time, we’ll discuss your needs, answer any questions, and explore whether we’re a good fit to work together. You can reach out by phone or email to schedule your consultation.
What problems can you help me with?
Here are some of the main challenges I work with. This list is not exhaustive, so I encourage you to bring your unique concerns to our initial consultation, where we can explore together whether my approach is the right fit for you.
-
Trauma: reminders, flashbacks, and maladaptive patterns
-
Complex PTSD (CPTSD) and attachment/relational trauma
-
Anxiety and depression, chronic and acute
-
Difficulties receiving support or allowing rest and downtime
-
Relationship challenges and significant life transitions
-
Perfectionism and hyper-responsibility
-
People-pleasing, codependence, and boundary difficulties
-
Avoidance behaviors: numbing, escape, isolation, distraction
-
Imposter syndrome and limiting beliefs about competence
-
Low motivation and hopelessness or helplessness
-
Overwhelm and emotional dysregulation
-
Indecision and procrastination
-
Low self-worth and negative self-talk
-
Feeling “lost” or “stuck”
-
Shame, anger, fear, grief and other emotional processing
I especially enjoy working with individuals who share the identity of “complex”—whether through CPTSD, neurodivergence, high sensitivity, creativity, giftedness, empathetic ability, spirituality, or other deep ways of experiencing the world.